Fresh spring rolls with peanut butter dip

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Fresh spring rolls is such an easy way to get a lot of veggies, and you can combine them in  so many ways using almost any vegetable you have in the kitchen.

These ones come with a peanut butter dip and thai sauce on the side. Oh yeah it is good

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Peanut butter dip

  • 3 tbsp peanut butter (crunchy or creamy)
  • 2 spsk tamari (glutenfree soy sauce, you can use regular soy sauce)
  • 1 garlic clove
  • 2 tsp freshly grated ginger
  • Juice from 1-2 lime
  • Sweetener to your taste (e.g honey or agave)

Blend all ingredients. Add more of any of the ingredients if you like. Place it somewhere cold until use.

Can easily keep 7 days in an airtight container in the fridge.

 

Thai sauce

  • 1 tbsp of red curry paste
  • 4-5 tbsp coconutmilk

Blend. Add more of either curry paste or coconut milk to your taste

 

Fresh spring rolls

Estimate 3-5 rolls per person

  • Rice paper
  • Vegetable after your choice (spinach, kale, carrots, cucumber, avocado, onion, sprouts, pickled ginger, bell pepper, asparagus, fresh herbs etc.)
  • Add fruits if you like, my favorite in spring rolls is mango!

Prepare the greens – and start roling!

You can see videos on youtube or read on the package of the rice paper how to prepare and roll them.

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Serve with peanut butter dip, tamari, thai sauce, toasted sesame and some more freshly chopped herbs

 

Enjoy!

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Avocado-pea dip

Today my favorite colour is green. So why not let the first post on my new blog be a completely green one 🙂

Easy, healthy, beautiful, sweet and delicious – what’s not to like?IMG_1739

Avocado-pea dip

  • 1 ripe avocado
  • 1 cup peas (use frozen or fresh)
  • Juice from 1 lemon (more or less)
  • 1 garlic clove
  • Salt and fresh grounded pepper to taste

Defrost the peas if you use them frozen. Blend avocado and peas until your preferred texture. Season with lemon juice, salt and pepper.

Serve with your favorite veggies cut in sticks, e.g. carrot, cucumber, celery or bell pepper.

 

Enjoy

A plantbased doctor

Hi.

I am Stine, welcome!

Another food-blog you might think. Well, maybe so. But I want to share my experiences both from the plantbased, “alternative” world and from the medical world. I have a dream of helping other people living a healthier, happier and more sustainable life. Every dream has to start with one step, and I think a blog is a pretty good first step. Here you will find recipes, thoughts on health, food and yoga, facts and surprises. The recipes will be all vegan and mostly glutenfree too.

I am a danish, plantbased, yogi medical doctor. I believe in love, peace and energies, and yes I am the weird hippie-person in my family, and yes I am the crazy “food-is-the-best-medicine” – doctor at the hospital. And yes I am proud of it! So let us embrace our differences, they are nevertheless so small that they don’t really matter. After all we are all just human.

 

So once again, welcome! I hope you enjoy. Feel free to comment or write me if you have any questions.

 

Namaste and eat the greensIMG_1607