4 ingredient date truffles

Danish recipe below..

 

I know I wrote 4 ingredients. But these actually have an extra secret ingredient – optional though.. These truffles leave you speachless. And I have nothing left to say. So I will just jump right to the recipe.

 

IMG_2748

4 ingredient date truffles

Approx 20

  • 300 g fresh pitted dates
  • 2 tbsp cacao
  • 1ยฝ tbsp coconut oil
  • 1ยฝ tbsp coconut flour
  • Secret ingredient: 1 tsp spirulina powder (OPTIONAL)

If you use the small juicy fresh dates, you can mash them with a fork. This way you don’t have to worry about killing your blender. It’s super easy, takes no longer than a minute.

Add cacao, coconut oil and coconut flour (and spirulina) and mash until it’s mixed. If the texture is too sticky you can add more cacao or coconut flour.

Cool in fridge for 10 min. Roll into bite size balls. After you can roll them in coconut, cacaco, chopped almonds or whatever you prefer.

Keep in fridge, can easily stay good for a week (if you can keep your fingers away for so long). I imagine that you can freeze them too, but I have not tried it. If you try it please let me know how that goes ๐Ÿ™‚

About spirulina powder: I promise you don’t taste it in the truffles! It just adds an extra darkness to the colour. And it is such a healthy superfood, e.g. rich in calcium, magnesium, zink, iodine, essential amino acids (you can read more about proteins and amino acids in this post) and more. So why not just add them whenever you get the chance

 

Enjoy ๐Ÿ™‚ and don’t forget the greens

 

IMG_2751

โ€ฆ

 

Daddeltrรธfler med 4 ingredienser (+ en hemmelig valgfri)

Ca 20 stk

  • 300 g udstenede dadler
  • 2 spsk kakao
  • 1ยฝ spsk kokosmel
  • 1ยฝ spsk kokosolie
  • Hemmelig ingrediens: 1 tsk spirulinapulver (VALGFRI)

Hvis du bruger de smรฅ friske, saftige dadler kan du faktisk bare mose dem med en gaffel, sรฅ er du fri for at frygte for din blenders liv. Det er super nemt, og tager ikke lรฆngere end et minuts tid.

Tilsรฆtย herefter kakao, kokosolie og kokosmel (ogย spirulina) og bland det godt sammen, stadig bare med gaflen. Hvis konsistensen er for klistret kan du blot tilsรฆtte mere kakao eller kokosmel.

Sรฆt pรฅ kรธl ca. 10 minutter. Kan herefter trilles til mundrette kugler. Vendes i f.eks. mere kokosmel, kakao, hakkede mandler eller hvad du nu foretrรฆkker.

Opbevares pรฅ kรธl til de skal serveres. Stadig lรฆkre efter en uge pรฅ kรธl.. Jeg forestiller mig at man ogsรฅ kan fryse dem, men det har jeg ikke afprรธvet, sรฅ hvis du giver det et forsรธg er du velkommen til at skrive til mig hvordan de bliver ๐Ÿ™‚

Et par ord om spirulinapulver: Jeg lover dig at man ikke kan smage pulveretย i trรธflerne. Det tilfรธjer blot et ekstra mรธrkt pift til farven. Og sรฅ er spirulina sรฅ smรฆk fyldt med kalcium, magnesium, zink, jod, essentielle aminosyrer (du kan lรฆse mere om proteiner og aminosyrer i dette indlรฆg) og meget andet. Sรฅ hvorfor ikke bare tilfรธje det sรฅ snart du har muligheden for det..

 

God fornรธjelse ๐Ÿ™‚

 

 

 

4 thoughts on “4 ingredient date truffles

    1. Oh ๐Ÿ™‚ thank you so much!! I feel really honored ๐Ÿ™‚ I will definitely do that as soon as possible! I was actually just sitting working on a new blog-post right now ;).. Have a beautiful evening

      Like

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